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Tools for Concentration

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Tools for Concentration - Part 1 - Clearing the mind of thoughts is often a challenge so here are 2 tools you can try using that can help with achieving a more peaceful state of mind.
Duration: 4:55 minutes
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Tools for Concentration - Part 2 - If the two tools in Part I didn't work well for you (and it is recommended that you try each tool during your meditations so you can see how they work for you) there are still a few other things you can try that might just do the job.
Duration: 2:45 minutes
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