This series of narratives are
designed to help you attain and maintain your ideal weight - whether you want to lose weight or gain weight.
It's important to remember that the goal is for your body to be healthy and that you are healthy. Many people are considered overweight by society's standards, but are healthy and just as many are at the weight that's recommended by physicians who are not healthy at all. You want to feel the best that you can. You want your body to be working at peak performance. Achieve the weight that is ideal for you!