This is a guided visualization given to Wendy by Archangel Ariel to help align and balance out your energy and to help you through the ascension process that is currently happening in July 2020 and will carry through for the next few months.
If you are currently experiencing ups and downs in emotions and other energy release symptoms (crying for not reason, physical issues, etc.) then this is meant to help with the process.
It is recommended that you do it daily with breaks as needed. Follow your intuition.